Volleyball drill: good mornings

Suitable for the following techniques: condition , strength

Good mornings

This exercise, done with 2 dumbbells, is good for glute strength, hamstrings and improving an athlete's vertical jump.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

1

Necessary materials:

Not applicable

Suitable for the following levels:

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors