Volleyball
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Volleyball drill: group 1; difficult balls.
Suitable for the following techniques:
defense
,
condition
Group 1; difficult balls.
the coach is at the net.
1 person in the field.
the trainer throws difficult balls
the person in the field has to touch the balls 3 times in a row.
if he/she does not do this, you continue until he/she succeeds.
The rest of the players stand around the field to catch the balls and put them back in the cart.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Balls
7
Suitable for the following levels:
U10
U11
U12
U13
U14