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Volleyball drill: group sparring with inset ball & pass through
Suitable for the following techniques:
attack
Group sparring with inset ball & pass through
Create sequences of 3
Build up the sequences in difficulty
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
10
Disc cone
6
Suitable for the following levels:
U19
U20
U21
U22
Seniors