Supplies: A stick about 2.5 meters long and 1 to 2 cm thick.
The group gets the assignment to put the stick on the ground but it has to stay horizontal.
The group stands up straight (see drawing) and stretches both forefingers to the front at shoulder width and the upper and lower arms are at an angle of 90 degrees.
The trainer places the bar on the forefingers pointing forward.
From this position, the group should try to bring the bar down to the ground.
The bar must remain horizontal and not be raised or lowered on any side.