Volleyball drill: high knee skips

Suitable for the following techniques: condition , strength

High Knee Skips

  • Volleyball players should do high knee skips for a number of reasons.
  • It’s important to know that doing this type of exercise has a positive impact on a volleyball player’s calves, hamstrings and hip flexors.
  • If you do this type of exercise regularly then you will be able to improve your vertical jump, endurance and coordination over time.
Add to training

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors