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Volleyball drill: high set up and tactical ball/smash
Suitable for the following techniques:
system
High set up and tactical ball/smash
player 1 at net centre forward
number; players centre back with ball
line of players on left (or right) forward
2 baskets as obstacle/block on other side of the net
2 players as defense on the other side of the net
player with ball throws to centre forward
centre forward sets up HIGH
left forward attacks
if hitting does not work: play SMARTLY over the net
if ball hits the ground in the field you score a point
defenders try to prevent this.
everybody keeps rotating
throwers becomes playmaker
playmaker joins line of attacker
attacker goes underneath the net and becomes 1st defender
2nd defender takes the ball, walks underneath the net and joins line of servers
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Basket
2
Suitable for the following levels:
U11
U12
U13
U14
U15
U16