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Volleyball drill: hit the ball against the wall
Suitable for the following techniques:
attack
Hit the ball against the wall
All 1 ball and first try to play overhead on 1 spot, then
All 1 ball and hit the ground against the wall.
Hit the ball so your wrist is over the ball.
Remember to get out and both arms in the air.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18