Volleyball drill: hoop race (abs)

Suitable for the following techniques: warming-up , strength

Hoop race (abs)

Goal:as fast as possible the hoops from front to back and back to front.Preparation:
  • 10 pylons
  • 16 hoops
Steps:
  • Create two rows of pylons with enough space between them for one player to lie on their back.
  • Place 8 hoops around the first pylon of each row.
  • The first player grabs the first hoop and places it behind them over the next pylon.
  • The next player grabs the hoop and places it behind them again until all the hoops are placed around the back pylon.
  • The team that first puts all the hoops around the back pylon wins.
Add to training

Characteristics of the drill

8
12
Necessary materials:
16
10
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors