Volleyball drill: horseshoe race

Suitable for the following techniques: warming-up

Horseshoe Race

  • The first student picks up the second and they have to return to the starting point with the hoop around their waists.
  • Nr 1 holds the wall with one hand.
  • Nr 2 picks up nr 3 and holds on to nr 1.
  • And so on.
  • When everybody is picked up, a long chain is formed and everybody has to try to get through the hoop.
https://www.youtube.com/watch?v=yg18NXmyY_4
Add to training

Characteristics of the drill

4
12
Necessary materials:
2
Suitable for the following levels:
U12
U13
U14