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Volleyball drill: improve service pass.
Suitable for the following techniques:
passing
Improve service pass.
2 tals.
Two teams throw the balls over the net.
On the other side of the net stand 3 teams, and play alternately.
The ball is thrown to the ball, and is caught by the passing arms, but not yet played.
Roll the ball back.
After 2 times change to the next 2 team.
Variation:
Try to play the ball in the box on pos. 3.
Stand low, feeling in your arms, play quietly.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
12
Suitable for the following levels:
U15
U16