Volleyball drill: in three across the net

Suitable for the following techniques: general

In three across the net

  • 2 teams are made.
  • 1 team starts in the field, the other team stands at the side.
  • A ball is thrown into the field by the trainers. This MUST be played in 3x over the net.
  • If it is only passed once, then it is 2x no play -2x2=4x push-ups.
  • If the ball is passed 2x, it is 1x2=2x push up.
  • If the ball is played 3 times but goes out or into the net, then it is no point -3x2=6x push-ups-.
  • Once one team is out, the other team comes in.
  • The ball played over the net must be near the trainers so they can continue the rally.
  • The trainers may only play on when the team has played 3 times.
Add to training

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14