Volleyball
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Volleyball drill: individual tests
Suitable for the following techniques:
passing
Individual tests
All 1 ball and try to throw ball up and then test for yourself.
As often as you can
If the ball threatens to fall: catch it
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U7