Volleyball drill: injury prevention

Suitable for the following techniques: warming-up

Injury prevention

A few turns on the loose

Knee prevention:

  • Squats (2x12)
  • Lunges (12 each side)

Back/pelvis prevention:

  • Planks (side and straight plank) (20sec each)
  • Side stance and leg raises (15x each side)

Shoulder prevention:

  • Flat on the floor and arms at 90° and lift (15x)
Add to training

Characteristics of the drill

1
100
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors