Volleyball drill: inset pass defense

Suitable for the following techniques: defense , warming-up

Inset pass defense

Equipment:
  • Per group 1 ball
  • Per group at least 4 players, preferably 5 players.
Short description picture:
  • 1b plays ball to SV.
  • Who gives Set up to 1a.
  • 1a enters field to defend later.
  • 1a calmly attacks to 2a/b who defend.
  • The player not defending runs to the net.
  • SV gives Setup to 2 who in turn calmly attacks 1.
  • Then again. 1b goes under the net to help defend.
Variation:
  • With 4 players the matching 2 to the next attack is matching 1.
  • Quiet attack alternate with prod balls.
Add to training

Characteristics of the drill

4
5
Necessary materials:
1
Suitable for the following levels:
U19
U20
U21
U22
Seniors