Volleyball drill: jump around strength / conditioning block (8 minutes)

Suitable for the following techniques: warming-up , general , condition

Jump around strength / conditioning block (8 minutes)

After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench

  • Part 1:
    • 30 step-ups* (getting on/off the bench)
    • 15 push-ups* (feet on the bench)
    • 30 step-ups*
  • Part 2:
    • 30 east-west step-ups* (right foot on bench left foot next to it â€" left foot on it right foot next to it)
    • 10 squats jumps (bend knees and jump as high as possible while stretching)
Add to training

Characteristics of the drill

1
15
Necessary materials:
1
2
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors