Volleyball drill: jump force

Suitable for the following techniques: condition

Jump force

  • Players stand in line at the first bench
  • Jumping on the first bench
  • Jumping over the 2nd bench
  • Jumping on the lower board 2 pieces
  • Jumping on the high board 3 or 4 pieces
Add to training

Characteristics of the drill

1
99
Necessary materials:
2
2
Suitable for the following levels:
U19
U20
U21
U22
Seniors