Volleyball drill: jump with ball between feet

Suitable for the following techniques: warming-up

Jump with ball between feet

  • Everyone on a line with the ball between their feet.
  • always jump with the ball between your legs
  • Variant 1:
    • jump with 2 legs towards another line
  • variant 2:
    • do 1 jump forward
    • turn half a turn
    • do 1 jump backwards
    • turn half a turn, etc.
  • Variant 3:
    • put pawns/hats down and let them zigzag
    • move sideways (face forward)
  • make it a competition

Add to training

Characteristics of the drill

0
0
Necessary materials:
20
10
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16