Volleyball drill: junior warm up

Suitable for the following techniques: warming-up

Junior warm up

Preparation:
  • Half Field.
  • Place hats on the back line with a tennis ball on top.
  • Place equal number of hats at the net.
Exercise:
  • Have the players run with the tennis ball to the overlying hat.
  • Have them put the ball down on the hat there for 2 seconds.
  • Pick it up again and run back to the starting hat.
Add to training

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels: