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Volleyball drill: king of court
Suitable for the following techniques:
general
King of court
2 teams of 4 with a net in between. In both teams 1 sv. The rest is divided in the back of the field.
Trainer introduces ball and 3 players defend ball and pass to sv.
If ball is played by la, then set up at mid or back, etc. Always in principle 2 attackers
Attack blocked by sv and try to defend ball and build attack.
When ball hits ground I play another ball in. After a while play to other team. Possibly exchange players.
Gets a point if you score an attack without touching. Otherwise, point for other team.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11
U12
U13
U14