Place 1 or 2 ladders in a row, to create an exercise on length.
Perform a number of variations, starting with easy exercises and slowly working your way up to more difficult ones. Continuously ending with a 10 meter sprint
Start simple, with 2 feet continuously in the ladder.
Short quick movements
Next,
1 foot outside ladder,
2 feet inside ladder,
1 foot outside the ladder.
hopscotch,
1st box: only left foot.
2nd compartment: both feet.
3rd box: right foot.
etc
jump off your left foot, onto the left side of the ladder.
--> to the other side of the ladder, landing on your right foot (one square further).
Jump to the end in a slalom fashion.
Stand horizontally with your hands in the ladder.
And go sideways through the ladder, hands together continuously in one compartment.
Do it again, but with a push-up between the different squares.
Lateral knee lifts through the ladder
Place a pawn/stack of hats in every odd ladder square, which must be jumped over.
Continuous jumping, using both feet (arms in the air)