Volleyball
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Volleyball drill: learning to hit the ball
Suitable for the following techniques:
attack
Learning to hit the ball
for right-hander:
player has the ball in the LH
bounce the ball with the LH
and hit the ball with the RH
continue like this
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11
U12
U13
U14