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Volleyball drill: level up!
Suitable for the following techniques:
warming-up
,
general
Level up!
3 against 3 or 2 tegn 2 (depending on number of players) on half court.
The ball must be kept in play on control.
Two players in the back of the court, the one who does not pass comes in for set up.
In case of 3 against 3, 1 player stands at the net and turns if the ball doesn't go over the net.
When they have passed the ball over the net 10 times in a row, they may go to the next level.
When the ball falls on the ground they start counting again.
Points of attention: on control, technical ball control
1) attack out of position
2) with jump - hit calmly and aimed - (withheld)
3) with jump full force - hit aimed
4) hit free from the trap.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors