Volleyball
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Volleyball drill: line run
Suitable for the following techniques:
warming-up
,
condition
,
cooling-down
Line Run
All team members line up and run in circles around the room.
Every time the trainer blows the whistle, the person in the back must run forward.
This continues until everyone has run forward once.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors