Volleyball
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Volleyball drill: lines
Suitable for the following techniques:
warming-up
Lines
Trainer chooses 4 (or 5) lines and numbers them 1, 2, 3, 4 etc.
everyone stand on the outer line
trainer calls out a line number and everyone runs to it
do this a number of times
at a given moment the last one who reaches the line falls off
Until there is a winner.
disadvantage of this is, that the lesser runners do not get better, because they fall off first.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U11