Volleyball
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Volleyball drill: lines
Suitable for the following techniques:
warming-up
Lines
from back line to 3 meter line
shuffle back
Make an attack (without the ball)
back to 3 meter line
3x blocks
Dive back to backline
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
1938
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16