Volleyball
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Volleyball drill: lot
Suitable for the following techniques:
attack
,
general
Lot
points of interest:
call loose
move:
When attacking the block and the rest react in the back. Libero covers the block.
At high ball, anticipate to the back
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16