Volleyball drill: lounging (easy)

Suitable for the following techniques: setting , general

The aim is to shift focus, so don't dwell on it for too long but be ready for the next action straight away.

Make 3 teams with 1 regular volleyball and 1 tennis ball.
The one with the tennisball is the lummel (player 2) and stands in the middle.
Player 1 plays the ball to the dummy, the dummy throws the tennis ball to player 1.
The dummy plays the ball to player 1 and player 1 throws the tennisball to the dummy again.
After this player 1 plays the ball to player 3, player 3 plays the ball to the lummel, and the lummel throws the tennisball to player 3.
to player 3. The dummy plays the ball to player 3 again and gets the tennisball back. etc...
requires concentration of the players and fast switching.
- If you don't have tennisballs you can also use 2 balls.

Minimum number of players

Maximum number of players

Balls

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors