This game can be played with every 4 exercises you can come up with.
1. Make pairs to do exercises.2. every pair gets a note with 4 boxes in which they can write a code with the figures 1, 2, 3, 43. the trainer makes a code, this can be 4 different figures (4231) or repeated figures (2233)4. the players have to do the 4 exercises in sequence of the code they have written down. When they have done all 4 exercises, they have the code checked by the trainer, who notes how many are correct and how many are not.5. the players write down a new code, and again are going to do 4 exercises in the order of their code.For exampleExercise 1: sprint 5x up and down between 9mExercise 2; block left, rotate, block middle, rotate, block right with pairs opposite each other and two times up and downExercise 3: sitting on the bench, ball is thrown, return underhand while getting up. Both player throw 5x, catch 5xExercise 4: 10x sit-up | 10x push up | 10x knee 90 degrees - jump The first pair to crack the code wins.