Volleyball
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Volleyball drill: mats
Suitable for the following techniques:
warming-up
Mats
Grouping into 2 groups,
Each group gets a small mat and the opponents must try to hit the mat with a ball.
If they hit the mat they get a point.
If the mat falls, the opponent gets a point.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
4
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors