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Volleyball drill: mid attack
Suitable for the following techniques:
attack
Mid attack
6 players on one side.
Other players on the other half.
6 are waiting on position 6.
One by one come forward, trainer throws up the ball briefly, for a quick middle attack.
Players take a run-up with an attack pass and smash the ball over the net.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16