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Volleyball drill: move 2-counters
Suitable for the following techniques:
warming-up
Move 2-counters
1 plays overhand to 2
2 plays back overhand and moves alternately 3 meters to the left or right
left or right and returns to the starting position.
1 plays the returned ball directly left or right of 2.
change after 2 mint.
VARIATION: 2 plays overhand
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
2
Necessary materials:
Balls
1
Suitable for the following levels:
U19
U20
U21
U22
Seniors