Volleyball
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Volleyball drill: move up - move down
Suitable for the following techniques:
passing
,
setting
Move up - move down
make a number of fields. e.g. 6 half fields
one plays 1-1
let everyone play the same match
eg 1-1 catch + bra
who has 2 points first
one outside field is field 1, other outside field is field 6
the winners advance 1 space towards field 6
the losers move 1 space towards field 1
winner on 6 remains standing
loser on 1 stays on
In this way you can differentiate nicely:
on field 5 and 6 come up with more difficult variations:
throwaway move with 3x BH or
OH + BH
After playing ball move over back line and back.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11