Volleyball drill: movement

Suitable for the following techniques: warming-up

Movement

  • Trainer stands with ball carrier at the net
  • Players divide into 2 groups
  • 1 group stands on the left side of the field other group stands on the right side of the field

  • Trainer throws the ball alternately left and right of the field,
  • players have to catch the ball and put it back in the cart and then close again on the other side.
  • Extension: players can play reception to the net and catch the ball themselves.

Add to training

Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors