Volleyball drill: movement prep - forward lunge/forearm-to-instep

Suitable for the following techniques: warming-up

Take a large step forward with your right foot from an upright position
Put your left hand on the ground, at a shoulder's width distance beside your right foot, and divide your weight over your left hand and right foot.
Bend your right arm, and bring your right elbow to the ground between your left hand and your right foot.
Put your right hand next to your right foot. Do this on the outside, and not on the side here you previously had placed your elbow.
Raise your hips, stretch both legs, and have your right foot point upwards.
Return to the starting position and repeat the same movement with your left foot and right hand.
Repeat these movements a number of times

Minimum number of players

Maximum number of players

Not applicable

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors