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Volleyball drill: movement thrill
Suitable for the following techniques:
passing
Movement Thrill
Trainers stand at pos II and IV and throw 2 -high balls across.
Cones on the outside lines.
Player A (IV) and B (I) in reception leave aside from player C attack at position IV.
Player D, E, F behind cone.
T1 throws to A, B runs in and passes to C, C drops to mat, B=>C, C retrieves ball and becomes F, D takes place of B.
T2 throws to D, A runs in and gives pass to player B.
Cones in the middle.
Cones in the corners behind.
Trainers may choose where to throw to.
Trainers succeed from 6 meters -tight balls.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14