Volleyball drill: moving along defensively

Suitable for the following techniques: defense

Moving along defensively

  • Trainer throws ball into far corner.
  • Player 1 runs to ball as fast as possible.
  • Player 1 plays the ball up.
  • Player 2 runs along to the ball.
  • Player 2 plays the ball to player 3.
  • Player 3 plays the ball over the net.
Goal: Move quickly to a hard-played ball, but with the calmness to play it up, so that running along fellow player can place the ball in their own court.
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Characteristics of the drill

6
10
Necessary materials:
7
3
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors