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Volleyball drill: moving sideways
Suitable for the following techniques:
warming-up
Moving sideways
Team 2: One player sits on the ground with legs wide and has the ball.The other player is standing.
The sitting player rolls the ball 1x along the left leg and the standing player taps the ball back.
After this the ball goes past the right leg and the standing player moves with closing pass to this ball and taps it back.
This way from left to right on a good tempo.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors