Volleyball drill: muscle training

Suitable for the following techniques: strength

Muscle Training

  • 10x pumping
  • 20 setups
  • 20 lunches
  • 10 squats (with bounce)
  • 30 sec plank
  • 20 side tube muscles (foot tapping in the air)
  • 10 jump squat
  • 30 sec side plank
Add to training

Characteristics of the drill

1
14
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18