Volleyball drill: muscles

Suitable for the following techniques: warming-up , strength

Muscles

  • 30 sec jumping jacks
  • 30 sec sit ups
  • 30se squats
  • 30 sec push up and turn arm up
  • 30 sec high knee running in place
  • 30 sec lunges
  • 30 sec plank
Add to training

Characteristics of the drill

1
3
Necessary materials:
Not applicable
Suitable for the following levels: