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Volleyball drill: netball
Suitable for the following techniques:
defense
Netball
3 players at the net.
1st player throws the ball into the net.
2nd player defends this ball underhand and plays the ball high up.
3rd player catches this ball. Player 1 and 3 alternate.
After some time continue to turn position.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16