Volleyball
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Volleyball drill: on the ground overhead.
Suitable for the following techniques:
setting
On the ground overhead.
Couple 1 ball facing each other, sit on the ground and pass to each other overhead.
Later also try it lying on your belly
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18