Volleyball
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Volleyball drill: on top of the ball
Suitable for the following techniques:
general
On top of the ball
1 player near and with the back to the net.
One player on the 3-meter line. This player plays the ball overhand.
The player at the net tries to hit the ball as much as possible.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
8
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16