Volleyball
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Volleyball drill: orientation
Suitable for the following techniques:
defense
Orientation
players on position 1,2,3,4,5
and players on position 1,2,4,5
also on each side 1 player in the middle.
people on the positions have a ball and 1 of the players calls the number of the position and this one then plays the ball which has to be defended by the person in the field.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U19
U20
U21
U22
Seniors