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Volleyball drill: over the net
Suitable for the following techniques:
general
Over the net
per 3
one player on each side of the net, Setter at the net
ball goes over the net and is played underhand to the setter
setter makes the pass and the ball can be passed to the next setter
the player who hit the ball goes under the net and becomes setter at that side (the player who passed the ball is always a new setter).
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors