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Volleyball drill: overarm service building distance
Suitable for the following techniques:
serving
Overarm service building distance
In pairs, with 1 ball and the net in between.
At 3 meter line and serve calmly to each other.
Throwing and concentration.
Idem, but increase distance.
If that succeeds, increase distance again.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11
U12
U13
U14