Volleyball drill: overhand technique against wall

Suitable for the following techniques: setting

Overhand technique against wall

Give each player a ball and stand by the wall.
  • Stand 30-40 cm from the wall.
  • Ball in key position above head.
  • Only fingers push ball against wall and catch back in hands.
  • Elbows stand firm and hands remain, otherwise ball in face.
  • Have players stand a little further, about 1 meter.
  • Throw ball up and keys against the wall.
  • Now do extend elbows and knees, make yourself big!
  • Catch the ball back.
  • Now try to key on the concrete beam. So push high.
  • Trying to key through.
Those who can do this technique well may then play over the net.
  • Ball for themselves collide on the ground and then key over the net.
  • Back through the other side of the ribbon.
Add to training

Characteristics of the drill

2
12
Necessary materials:
8
Suitable for the following levels:
U7
U8
U9