Play in pairs from approx. 3m line to 7m line.Net player always plays up 1x for himself, then back again.Back player plays back in 1x and then does for himself successively:
5x Turn around on own spot.
5x To the back line, tap with 1 hand and return to 7m.
5x Sit on your buttocks and stand up again.
If the ball goes wrong: Start again at the last unsuccessful series of 5.Change after 15x.First round overhead, 2nd round underhand.