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Volleyball drill: overhand + v
Suitable for the following techniques:
defense
,
setting
,
warming-up
Overhand + V
Players start opposite each other at the net with 1 ball.
Ball is thrown under the net during a lateral move. Staying low is important.
Blue player leaves towards the back line.
jumping exercise on the bench
Sprint between the 2 cones
Back towards the net through speed ladder
Red player departs diagonally to the back line
Dive to the corner of the field
Hopping step with high knees from cone to cone
Side plank movement across mat
Ball waiting for players under the net and continue around the court
Both players reconnect on the other side of the field and start another round.
3 - 5 rotations.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
4
Benches
1
Mat
1
Pylons
4
Speed ladder
1
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors