Suitable for the following techniques:
setting
, general
Overhead
Exercise 1:
Key your ball up.
Bounce 1x and then dribble 2x.
After the last high dribble key up again.
When dribbling, alternate between left and right hands.
Note! Dribble Left = Right foot in front. Dribble right = Left foot forward.
Exercise 2:
Same as exercise 1 but with 1 single dribble.
Button up 2x, let collide 1x.
Note! Play your ball high enough above your head. Do not lower it.
Exercise 3:
Same as exercise 3 but with single key.
Key up and catch your ball. Keep your ball in the air by tapping it 3x with your right hand. Then key up again.
Exercise 4:
Same as exercise 1 but tap your ball with the left.
Key against the wall instead of up.
You tap the ball back 3x with your right hand.
Challenge:Key against the wall and catch your ball. Tap the ball 3 times and key against the wall again. The one who can do that the longest without the ball falling to the ground has won.