Volleyball drill: overhead, ball lane recognition, quick under the ball, lots of ball contact. beginners.

Suitable for the following techniques: setting

Overhead, ball lane recognition, quick under the ball, lots of ball contact. Beginners.

  • 2 balls per pair.
  • One throws the ball, the other plays back the BH.
  • Throw in the second ball when the first one comes back.
  • Together they keep 2 balls in the air: so twice as much ball-contact as when working with 1 ball.
  • Variations/expansions: throw something left/right (move > stand still), throw short/long.
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Characteristics of the drill

2
16
Necessary materials:
2
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors